Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
-
|
-
|
|
1375*
|
-
|
| Kam 5: |
-
|
-
|
|
1590*
|
-
|
| Rab 4: |
-
|
-
|
|
1589*
|
-
|
| Sel 3: |
-
|
-
|
|
1597*
|
-
|
| Sen 2: |
-
|
-
|
|
1644*
|
-
|
| Min 1: |
-
|
-
|
|
1713*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
1723*
|
-
|
| Jum 30: |
-
|
-
|
|
1662*
|
-
|
| Kam 29: |
-
|
-
|
|
1733*
|
-
|
| Rab 28: |
-
|
-
|
|
1789*
|
-
|
| Sel 27: |
-
|
-
|
|
1592*
|
-
|
| Sen 26: |
-
|
-
|
|
1759*
|
-
|
| Min 25: |
-
|
-
|
|
1528*
|
-
|
| Desember 2020 |
| Sab 12: |
-
|
-
|
|
528*
|
-
|
| Sen 7: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
34,50g |
|
59,31g |
|
-
|
-
|
| Min 6: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
42,06g |
|
150,67g |
|
-
|
-
|
| Jum 4: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
14,06g |
|
43,67g |
|
-
|
-
|
| Rab 2: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
29,21g |
|
113,57g |
|
1295*
|
 361
|
| Sel 1: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
44,33g |
|
105,58g |
|
2262*
|
996
|
|
|
