| Rata-rata Harian: |
Latihan: 1840 Kal |
|
Makanan: 1421 Kal |
(Lemak: 45,49g, Protein: 77,92g, Karb: 172,05g) |
| Total Bulanan: |
Latihan: 20244 Kal |
|
Makanan: 4262 Kal |
(Lemak: 136,46g, Protein: 233,75g, Karb: 516,16g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -892 |
|
10
|
Bersih -16 |
|
11
|
Bersih -864 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (29%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1800 kalori (09 Sep 24)
|
