Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
16,90g |
|
103,80g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
96,58g |
|
14,98g |
|
-
|
-
|
| Kam 11: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
2,67g |
|
51,45g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
10,76g |
|
28,66g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| Sel 2: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
41,58g |
|
11,40g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
9,38g |
|
60,75g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
29,29g |
|
17,56g |
|
-
|
-
|
| Kam 6: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
26,27g |
|
16,67g |
|
-
|
-
|
| Rab 5: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,86g |
|
5,16g |
|
-
|
-
|
| Sen 27: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
81,97g |
|
16,59g |
|
-
|
-
|
| Min 26: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
1,71g |
|
12,85g |
|
-
|
-
|
| Sab 25: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
24,50g |
|
10,67g |
|
-
|
-
|
| Jum 24: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
150,40g |
|
44,40g |
|
7,91g |
|
-
|
-
|
| Kam 23: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
137,19g |
|
77,06g |
|
18,18g |
|
-
|
-
|
| Rab 22: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
50,14g |
|
5,99g |
|
-
|
-
|
| Sel 21: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
134,87g |
|
59,16g |
|
9,78g |
|
-
|
-
|
| Sen 20: |
1626 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
134,11g |
|
95,69g |
|
8,22g |
|
-
|
-
|
| Min 19: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
126,60g |
|
51,67g |
|
12,02g |
|
-
|
-
|
|
|
