Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
45,17g |
|
74,53g |
|
-
|
-
|
| Sen 16: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
37,01g |
|
97,32g |
|
-
|
-
|
| Min 15: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
42,98g |
|
106,84g |
|
-
|
-
|
| Rab 11: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
51,65g |
|
145,24g |
|
2861*
|
 1856
|
| Sel 10: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
48,12g |
|
70,99g |
|
-
|
-
|
| Sen 9: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
68,35g |
|
115,92g |
|
-
|
-
|
| Kam 5: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
62,11g |
|
29,12g |
|
-
|
-
|
| Rab 4: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
42,47g |
|
113,52g |
|
-
|
-
|
| Sel 3: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
32,56g |
|
125,20g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
57,81g |
|
126,62g |
|
-
|
-
|
| Sel 27: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
51,87g |
|
102,34g |
|
-
|
-
|
| Rab 14: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
50,80g |
|
147,50g |
|
-
|
-
|
| Sel 13: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
45,95g |
|
182,98g |
|
-
|
-
|
| Sen 5: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
71,08g |
|
141,75g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
7,42g |
|
31,26g |
|
-
|
-
|
| Sel 16: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
77,20g |
|
120,21g |
|
-
|
-
|
| Jum 12: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
79,12g |
|
101,96g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
73,36g |
|
174,96g |
|
-
|
-
|
| Sen 6: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
45,74g |
|
101,57g |
|
-
|
-
|
| Sab 4: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
60,68g |
|
101,70g |
|
-
|
-
|
|
|
