Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
18,50g |
|
30,04g |
|
-
|
-
|
| Min 14: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
25,01g |
|
39,40g |
|
-
|
-
|
| Sab 13: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
53,55g |
|
119,65g |
|
-
|
-
|
| Rab 3: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
40,25g |
|
97,61g |
|
-
|
-
|
| Sel 2: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
46,73g |
|
80,56g |
|
-
|
-
|
| Sen 1: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
65,72g |
|
184,98g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
60,05g |
|
100,00g |
|
-
|
-
|
| Sab 27: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
57,82g |
|
169,70g |
|
-
|
-
|
| Jum 26: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
17,99g |
|
130,50g |
|
-
|
-
|
| Kam 25: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
55,74g |
|
115,27g |
|
-
|
-
|
| Rab 24: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
71,31g |
|
77,08g |
|
-
|
-
|
| Sel 23: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
38,52g |
|
137,80g |
|
-
|
-
|
| Sen 22: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
18,22g |
|
45,57g |
|
-
|
-
|
| Min 14: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,50g |
|
41,25g |
|
-
|
-
|
| Sab 6: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
57,00g |
|
-
|
-
|
| Rab 3: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
56,91g |
|
120,77g |
|
-
|
-
|
| Sen 1: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
103,82g |
|
91,57g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
21,04g |
|
36,22g |
|
-
|
-
|
| Kam 28: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
54,77g |
|
95,12g |
|
-
|
-
|
| Rab 27: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
112,74g |
|
130,79g |
|
-
|
-
|
|
|
