Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
56,14g |
|
47,22g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
230 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
3,54g |
|
44,83g |
|
-
|
-
|
| Min 30: |
1202 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
38,72g |
|
189,06g |
|
-
|
-
|
| Rab 26: |
242 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
10,39g |
|
18,03g |
|
-
|
-
|
| Sel 4: |
331 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
16,54g |
|
30,81g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
246 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,90g |
|
33,11g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
148 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
5,79g |
|
22,22g |
|
-
|
-
|
| Rab 11: |
119 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
4,14g |
|
24,39g |
|
-
|
-
|
| Sab 7: |
619 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
40,22g |
|
54,28g |
|
-
|
-
|
| Kam 5: |
146 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
4,41g |
|
11,02g |
|
-
|
-
|
| Sel 3: |
207 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
5,90g |
|
37,71g |
|
-
|
-
|
| Sen 2: |
694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
35,97g |
|
61,55g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
377 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
28,16g |
|
19,73g |
|
-
|
-
|
| Jum 16: |
378 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
22,59g |
|
42,95g |
|
-
|
-
|
| Kam 15: |
591 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
26,86g |
|
55,61g |
|
-
|
-
|
| Rab 14: |
873 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
46,74g |
|
105,75g |
|
-
|
-
|
| Sel 13: |
677 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
25,95g |
|
120,03g |
|
-
|
-
|
| Sen 12: |
824 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
50,44g |
|
81,21g |
|
-
|
-
|
| Sab 10: |
318 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
45,28g |
|
17,32g |
|
-
|
-
|
| Jum 9: |
813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
54,93g |
|
76,81g |
|
-
|
-
|
|
|
