Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
76,01g |
|
33,51g |
|
-
|
-
|
| Jum 19: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
93,57g |
|
150,90g |
|
-
|
-
|
| Sel 16: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
66,50g |
|
13,25g |
|
-
|
-
|
| Sen 15: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
64,50g |
|
25,00g |
|
-
|
-
|
| Jum 12: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
62,74g |
|
22,84g |
|
-
|
-
|
| Kam 11: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
209,13g |
|
166,17g |
|
-
|
-
|
| Sen 8: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
73,12g |
|
122,68g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
13,92g |
|
1,37g |
|
-
|
-
|
| Kam 27: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
101,36g |
|
233,13g |
|
-
|
-
|
| Rab 26: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
78,35g |
|
185,78g |
|
-
|
-
|
| Sel 25: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
101,23g |
|
164,38g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
89,45g |
|
116,95g |
|
-
|
-
|
| Sel 28: |
2218 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
153,09g |
|
212,49g |
|
-
|
-
|
| Sen 27: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
64,36g |
|
151,02g |
|
-
|
-
|
| Sab 25: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
44,66g |
|
41,75g |
|
-
|
-
|
| Jum 24: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
59,58g |
|
115,24g |
|
-
|
-
|
| Kam 23: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
31,93g |
|
48,20g |
|
-
|
-
|
| Rab 22: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
73,22g |
|
91,11g |
|
-
|
-
|
| Sel 21: |
2154 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
125,51g |
|
179,63g |
|
-
|
-
|
| Sen 20: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
113,74g |
|
168,96g |
|
-
|
-
|
|
|
