Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
67,34g |
|
86,13g |
|
-
|
-
|
| Kam 29: |
1881 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
114,85g |
|
153,68g |
|
1379*
|
 502
|
| Rab 28: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
110,82g |
|
171,66g |
|
1752*
|
 108
|
| Sel 27: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
111,66g |
|
159,86g |
|
1952*
|
236
|
| Sen 26: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
113,85g |
|
130,93g |
|
1754*
|
75
|
| Min 25: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
21,76g |
|
26,42g |
|
1483*
|
1174
|
| Sab 24: |
2024 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,48g |
|
133,00g |
|
159,40g |
|
1505*
|
519
|
| Jum 23: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
60,11g |
|
82,51g |
|
1731*
|
878
|
| Kam 22: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
117,26g |
|
163,88g |
|
1722*
|
10
|
| Rab 21: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
47,84g |
|
165,90g |
|
1803*
|
677
|
| Sel 20: |
2605 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
117,02g |
|
143,80g |
|
266,78g |
|
1861*
|
744
|
| Sen 19: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
122,25g |
|
133,35g |
|
1763*
|
63
|
| Min 18: |
1946 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
140,53g |
|
159,53g |
|
1463*
|
483
|
| Sab 17: |
2561 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
165,23g |
|
129,73g |
|
171,55g |
|
1500*
|
1061
|
| Jum 16: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
96,68g |
|
135,39g |
|
1767*
|
116
|
| Kam 15: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
102,23g |
|
136,83g |
|
1821*
|
168
|
| Rab 14: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
105,45g |
|
131,50g |
|
1776*
|
8
|
| Sel 13: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
109,47g |
|
130,02g |
|
1773*
|
2
|
| Sen 12: |
2202 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
121,04g |
|
123,93g |
|
178,70g |
|
1800*
|
402
|
| Min 11: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
88,15g |
|
167,87g |
|
1533*
|
64
|
|
|
