Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
4,16g |
|
62,11g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
60,48g |
|
228,74g |
|
-
|
-
|
| Jum 22: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
53,18g |
|
147,73g |
|
-
|
-
|
| Kam 21: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
50,86g |
|
155,46g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
11,23g |
|
59,10g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
84,38g |
|
124,22g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
21,18g |
|
45,42g |
|
-
|
-
|
| Kam 9: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
50,40g |
|
194,27g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
41,27g |
|
68,07g |
|
-
|
-
|
| Kam 19: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
25,71g |
|
85,10g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
2,47g |
|
23,18g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
74,50g |
|
129,64g |
|
-
|
-
|
| Kam 4: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
67,43g |
|
120,11g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
69,74g |
|
218,02g |
|
-
|
-
|
| Sel 4: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
43,85g |
|
209,82g |
|
-
|
-
|
| Sen 3: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
62,30g |
|
177,39g |
|
-
|
-
|
| Min 2: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
56,12g |
|
136,85g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
49,24g |
|
172,35g |
|
-
|
-
|
| Sab 25: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
66,61g |
|
149,11g |
|
-
|
-
|
| Jum 17: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
113,57g |
|
56,33g |
|
160,80g |
|
-
|
-
|
|
|
