Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
-
|
-
|
|
21*
|
-
|
| Min 11: |
2023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
160,40g |
|
124,62g |
|
557*
|
 1466
|
| Sab 10: |
1794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
238,47g |
|
146,89g |
|
598*
|
1196
|
| Jum 9: |
-
|
-
|
|
443*
|
-
|
| Kam 8: |
-
|
-
|
|
453*
|
-
|
| Rab 7: |
-
|
-
|
|
359*
|
-
|
| Sel 6: |
-
|
-
|
|
582*
|
-
|
| Sen 5: |
285 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
12,38g |
|
67,35g |
|
408*
|
 123
|
| Min 4: |
-
|
-
|
|
480*
|
-
|
| Sab 3: |
-
|
-
|
|
671*
|
-
|
| Jum 2: |
-
|
-
|
|
685*
|
-
|
| Kam 1: |
-
|
-
|
|
186*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
253*
|
-
|
| Sel 30: |
-
|
-
|
|
299*
|
-
|
| Sen 29: |
-
|
-
|
|
368*
|
-
|
| Min 28: |
-
|
-
|
|
439*
|
-
|
| Sab 27: |
-
|
-
|
|
179*
|
-
|
| Jum 26: |
-
|
-
|
|
241*
|
-
|
| Kam 25: |
-
|
-
|
|
446*
|
-
|
| Rab 24: |
-
|
-
|
|
608*
|
-
|
|
|
