Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 3: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,10g |
|
9,50g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
5,79g |
|
1,12g |
|
-
|
-
|
| Sel 22: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,45g |
|
12,27g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
5,70g |
|
19,00g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
22,39g |
|
60,21g |
|
-
|
-
|
| Rab 3: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
6,68g |
|
26,00g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
41,78g |
|
87,12g |
|
-
|
-
|
| Kam 15: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
21,28g |
|
152,22g |
|
-
|
-
|
| Rab 14: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
25,43g |
|
86,90g |
|
-
|
-
|
| Desember 2020 |
| Rab 2: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
30,08g |
|
54,83g |
|
-
|
-
|
| Sel 1: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
15,11g |
|
90,07g |
|
2686*
|
 2215
|
|
|
