Entri Makanan dan Latihan Terkini
September 2023 |
Min 17: |
2297 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
110,37g |
|
205,83g |
|
-
|
-
|
Sab 16: |
2392 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
71,46g |
|
343,84g |
|
-
|
-
|
Jum 15: |
2023 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
53,98g |
|
245,06g |
|
-
|
-
|
Agustus 2023 |
Jum 4: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
11,43g |
|
85,40g |
|
-
|
-
|
Juli 2023 |
Rab 26: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
52,78g |
|
188,21g |
|
-
|
-
|
Jum 21: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
67,37g |
|
117,41g |
|
-
|
-
|
Kam 20: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
53,83g |
|
194,07g |
|
-
|
-
|
Rab 19: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
35,68g |
|
200,36g |
|
-
|
-
|
Sel 18: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
32,12g |
|
148,66g |
|
-
|
-
|
Sen 17: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
20,10g |
|
160,97g |
|
-
|
-
|
Jum 7: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
25,94g |
|
85,12g |
|
-
|
-
|
Kam 6: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
28,20g |
|
55,34g |
|
-
|
-
|
Rab 5: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
72,88g |
|
235,55g |
|
-
|
-
|
Sel 4: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
100,09g |
|
201,98g |
|
-
|
-
|
Sen 3: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
72,36g |
|
165,07g |
|
-
|
-
|
Min 2: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
36,69g |
|
219,24g |
|
-
|
-
|
Sab 1: |
2238 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,74g |
|
93,90g |
|
229,27g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
59,61g |
|
121,82g |
|
-
|
-
|
Kam 29: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
46,60g |
|
144,29g |
|
-
|
-
|
Mei 2023 |
Sab 20: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
40,03g |
|
108,44g |
|
-
|
-
|
|
|