Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
42,34g |
|
2264*
|
 2082
|
| Desember 2022 |
| Sab 3: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
22,23g |
|
56,49g |
|
-
|
-
|
| Kam 1: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
13,47g |
|
23,29g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
52,21g |
|
115,93g |
|
-
|
-
|
| Jum 18: |
1844 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
99,37g |
|
236,77g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
21,25g |
|
32,82g |
|
-
|
-
|
| Sen 8: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
10,02g |
|
39,15g |
|
-
|
-
|
| Min 7: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
73,65g |
|
158,70g |
|
-
|
-
|
| Sen 1: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
8,45g |
|
57,45g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
23,03g |
|
50,49g |
|
-
|
-
|
| Sen 7: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
43,65g |
|
149,55g |
|
-
|
-
|
| Min 6: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
96,75g |
|
96,21g |
|
-
|
-
|
| Sab 5: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
46,15g |
|
219,63g |
|
-
|
-
|
| Sel 1: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
8,81g |
|
34,95g |
|
-
|
-
|
|
|
