Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 15: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
40,30g |
|
60,85g |
|
-
|
-
|
| Sen 14: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
54,88g |
|
67,76g |
|
-
|
-
|
| Jum 11: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
33,08g |
|
114,63g |
|
-
|
-
|
| Kam 10: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
45,40g |
|
100,14g |
|
-
|
-
|
| Rab 9: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
75,59g |
|
103,73g |
|
-
|
-
|
| Sen 7: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
31,99g |
|
3,62g |
|
-
|
-
|
| Min 6: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
24,48g |
|
20,12g |
|
-
|
-
|
| Sab 5: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,77g |
|
60,01g |
|
156,36g |
|
-
|
-
|
| Jum 4: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
2145,62g |
|
4179,02g |
|
6649,93g |
|
-
|
-
|
| Kam 3: |
1988 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
110,89g |
|
91,00g |
|
161,30g |
|
-
|
-
|
| Rab 2: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
83,62g |
|
100,38g |
|
-
|
-
|
| Sel 1: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
86,55g |
|
162,89g |
|
-
|
-
|
|
|
