Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
33,75g |
|
88,20g |
|
-
|
-
|
| Sab 19: |
2096 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
117,79g |
|
147,64g |
|
-
|
-
|
| Rab 16: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
18,52g |
|
131,16g |
|
-
|
-
|
| Sel 15: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
18,64g |
|
83,24g |
|
-
|
-
|
| Sen 14: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
12,11g |
|
65,73g |
|
-
|
-
|
| Min 13: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
37,39g |
|
93,11g |
|
-
|
-
|
| Sab 12: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
14,25g |
|
95,76g |
|
-
|
-
|
| Jum 11: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
9,80g |
|
69,31g |
|
1388*
|
 955
|
| Kam 10: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
8,74g |
|
55,55g |
|
1376*
|
1048
|
| Rab 9: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
32,71g |
|
144,51g |
|
-
|
-
|
| Sel 8: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
28,12g |
|
98,69g |
|
-
|
-
|
| Sen 7: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
30,25g |
|
81,90g |
|
1388*
|
634
|
| Min 6: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
8,09g |
|
67,99g |
|
1382*
|
939
|
| Sab 5: |
541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
17,57g |
|
62,72g |
|
1382*
|
841
|
| Jum 4: |
564 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
26,88g |
|
55,52g |
|
-
|
-
|
| Kam 3: |
526 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
13,42g |
|
45,06g |
|
1420*
|
894
|
| Rab 2: |
299 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
22,63g |
|
41,26g |
|
1420*
|
1121
|
| Sel 1: |
729 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
47,51g |
|
89,67g |
|
1414*
|
685
|
|
|
