Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
27,24g |
|
19,02g |
|
-
|
-
|
| Sab 14: |
1255 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
138,36g |
|
112,09g |
|
-
|
-
|
| Jum 13: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
11,00g |
|
10,00g |
|
-
|
-
|
| Kam 12: |
553 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
78,84g |
|
34,12g |
|
-
|
-
|
| Rab 11: |
684 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
101,24g |
|
39,82g |
|
-
|
-
|
| Sel 10: |
1610 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
118,88g |
|
80,20g |
|
-
|
-
|
| Sen 9: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
103,44g |
|
41,92g |
|
-
|
-
|
| Sab 7: |
847 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
72,91g |
|
53,56g |
|
-
|
-
|
| Jum 6: |
1674 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
128,78g |
|
112,94g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
20,00g |
|
10,40g |
|
-
|
-
|
| Rab 28: |
843 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
69,85g |
|
92,83g |
|
-
|
-
|
| Sel 27: |
555 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
80,30g |
|
35,17g |
|
-
|
-
|
| Sen 26: |
654 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
84,56g |
|
37,50g |
|
-
|
-
|
| Sab 24: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
51,60g |
|
15,10g |
|
-
|
-
|
| Jum 23: |
1605 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
144,22g |
|
79,54g |
|
-
|
-
|
| Kam 22: |
476 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
58,00g |
|
21,70g |
|
-
|
-
|
| Rab 21: |
1215 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
139,94g |
|
70,46g |
|
-
|
-
|
| Sel 20: |
1096 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
97,58g |
|
97,17g |
|
-
|
-
|
| Sen 19: |
1499 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
144,33g |
|
117,39g |
|
-
|
-
|
| Jum 16: |
1573 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
135,79g |
|
92,06g |
|
-
|
-
|
|
|
