Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 8: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
32,81g |
|
20,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
51,18g |
|
98,61g |
|
-
|
-
|
| Sel 23: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
104,24g |
|
49,13g |
|
-
|
-
|
| Min 21: |
891 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
38,88g |
|
82,23g |
|
-
|
-
|
| Rab 17: |
861 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
27,86g |
|
103,72g |
|
-
|
-
|
| Sel 16: |
1739 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
117,33g |
|
103,36g |
|
-
|
-
|
| Min 7: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
71,84g |
|
141,21g |
|
-
|
-
|
| Jum 5: |
1262 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
85,95g |
|
66,59g |
|
-
|
-
|
| Rab 3: |
2004 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
69,85g |
|
238,40g |
|
-
|
-
|
| Sel 2: |
1387 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
119,90g |
|
80,36g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
503 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
13,84g |
|
65,25g |
|
-
|
-
|
| Rab 11: |
2212 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
98,68g |
|
260,14g |
|
-
|
-
|
| Sel 10: |
1715 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
118,32g |
|
154,37g |
|
-
|
-
|
| Sen 9: |
773 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
62,89g |
|
114,17g |
|
-
|
-
|
| Kam 5: |
2268 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
172,59g |
|
100,92g |
|
76,82g |
|
-
|
-
|
| Rab 4: |
1102 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
111,19g |
|
63,50g |
|
-
|
-
|
| Sel 3: |
734 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
31,15g |
|
92,27g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
26,29g |
|
42,97g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
325 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
8,36g |
|
46,36g |
|
-
|
-
|
| Rab 27: |
1396 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,45g |
|
57,40g |
|
95,82g |
|
-
|
-
|
|
|
