Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
24,29g |
|
81,64g |
|
-
|
-
|
| Sen 29: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
29,48g |
|
53,08g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
30,22g |
|
120,50g |
|
-
|
-
|
| Rab 3: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
13,61g |
|
106,12g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
71,67g |
|
148,98g |
|
-
|
-
|
| Sel 19: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
38,07g |
|
103,82g |
|
-
|
-
|
| Sen 18: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
65,90g |
|
218,31g |
|
-
|
-
|
| Kam 14: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
64,82g |
|
144,83g |
|
-
|
-
|
| Sel 12: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
10,00g |
|
52,75g |
|
-
|
-
|
| Kam 7: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
54,80g |
|
103,68g |
|
-
|
-
|
| Sen 4: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
51,53g |
|
95,45g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
48,32g |
|
123,05g |
|
-
|
-
|
| Sel 22: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
24,73g |
|
90,00g |
|
-
|
-
|
| Sen 21: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
81,38g |
|
169,40g |
|
-
|
-
|
| Jum 18: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
44,30g |
|
162,14g |
|
-
|
-
|
| Kam 17: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
61,91g |
|
169,24g |
|
-
|
-
|
| Rab 16: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
90,41g |
|
140,61g |
|
-
|
-
|
| Sel 15: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
80,27g |
|
130,56g |
|
-
|
-
|
| Sen 14: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
87,87g |
|
108,47g |
|
-
|
-
|
| Min 13: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
1,46g |
|
17,99g |
|
-
|
-
|
|
|
