Entri Makanan dan Latihan Terkini
Juni 2024 |
Min 16: |
1672 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
126,80g |
|
179,22g |
|
-
|
-
|
Sab 15: |
2069 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
133,17g |
|
258,22g |
|
-
|
-
|
Jum 14: |
1480 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
143,62g |
|
146,87g |
|
-
|
-
|
Kam 13: |
950 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
82,80g |
|
78,19g |
|
-
|
-
|
Sel 11: |
854 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
62,92g |
|
107,43g |
|
-
|
-
|
Kam 6: |
1055 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
72,99g |
|
132,54g |
|
-
|
-
|
Rab 5: |
1681 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
151,16g |
|
161,99g |
|
-
|
-
|
Sel 4: |
1580 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
122,87g |
|
133,92g |
|
-
|
-
|
Sen 3: |
1465 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
128,28g |
|
125,41g |
|
-
|
-
|
Min 2: |
1703 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
116,03g |
|
167,87g |
|
-
|
-
|
Sab 1: |
1692 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
137,06g |
|
130,02g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1634 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
125,31g |
|
151,97g |
|
-
|
-
|
Kam 30: |
1556 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
124,42g |
|
133,62g |
|
-
|
-
|
Rab 29: |
1575 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
146,30g |
|
123,10g |
|
-
|
-
|
Sel 28: |
1624 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
125,95g |
|
149,89g |
|
-
|
-
|
Sen 27: |
1598 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
127,67g |
|
139,44g |
|
-
|
-
|
Jum 3: |
1012 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
80,71g |
|
95,40g |
|
-
|
-
|
Kam 2: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
141,93g |
|
193,37g |
|
-
|
-
|
Rab 1: |
2133 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
159,89g |
|
200,36g |
|
-
|
-
|
April 2024 |
Jum 19: |
1108 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
84,38g |
|
101,66g |
|
-
|
-
|
|
|