Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
120,63g |
|
159,83g |
|
536*
|
 950
|
| Sel 17: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
102,88g |
|
181,72g |
|
1345*
|
215
|
| Sen 16: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
75,20g |
|
186,92g |
|
1283*
|
226
|
| Min 15: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
57,00g |
|
1318*
|
 1048
|
| Sab 14: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
23,30g |
|
54,96g |
|
1362*
|
960
|
| Jum 13: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
12,20g |
|
39,80g |
|
1378*
|
1125
|
| Kam 12: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
61,54g |
|
95,44g |
|
1420*
|
652
|
| Rab 11: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
102,09g |
|
186,74g |
|
1379*
|
171
|
| Sel 10: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
103,37g |
|
183,46g |
|
1312*
|
210
|
| Sen 9: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
114,88g |
|
164,00g |
|
1354*
|
198
|
| Min 8: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
112,30g |
|
137,53g |
|
1317*
|
14
|
| Sab 7: |
-
|
-
|
|
1325*
|
-
|
| Jum 6: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
103,92g |
|
181,63g |
|
1402*
|
124
|
| Kam 5: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
96,39g |
|
183,34g |
|
1326*
|
177
|
| Rab 4: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
122,68g |
|
192,43g |
|
1366*
|
219
|
| Sel 3: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
62,51g |
|
192,88g |
|
1417*
|
95
|
| Sen 2: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
93,56g |
|
175,99g |
|
1339*
|
175
|
| Min 1: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
104,60g |
|
196,21g |
|
1381*
|
451
|
| Agustus 2024 |
| Sab 31: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
103,50g |
|
184,45g |
|
1630*
|
119
|
| Jum 30: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
101,44g |
|
174,23g |
|
1410*
|
38
|
|
|
