Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
43,03g |
|
117,71g |
|
-
|
-
|
| Rab 27: |
789 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
46,75g |
|
106,08g |
|
-
|
-
|
| Sel 26: |
354 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
14,11g |
|
51,90g |
|
-
|
-
|
| Sen 25: |
352 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
6,88g |
|
72,27g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
27,00g |
|
22,00g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
709 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
50,01g |
|
66,96g |
|
-
|
-
|
| Sen 23: |
235 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
26,29g |
|
29,95g |
|
-
|
-
|
| Rab 18: |
970 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
36,00g |
|
130,00g |
|
-
|
-
|
| Sel 17: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
29,67g |
|
46,14g |
|
-
|
-
|
| Sab 14: |
1275 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
50,34g |
|
209,14g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
388 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
20,70g |
|
48,70g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
954 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
17,19g |
|
124,72g |
|
-
|
-
|
| Sab 25: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
29,00g |
|
29,00g |
|
-
|
-
|
| Jum 19: |
979 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
89,27g |
|
31,38g |
|
-
|
-
|
| Min 14: |
708 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
24,90g |
|
90,64g |
|
-
|
-
|
| Sab 13: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
11,78g |
|
50,63g |
|
4757*
|
 4432
|
| Juni 2021 |
| Rab 23: |
618 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
7,18g |
|
85,19g |
|
-
|
-
|
| Sel 22: |
349 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
9,85g |
|
60,42g |
|
-
|
-
|
|
|
