Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
15,51g |
|
0,22g |
|
-
|
-
|
| Rab 20: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
82,49g |
|
69,11g |
|
-
|
-
|
| Sel 19: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
22,41g |
|
3,84g |
|
-
|
-
|
| Sen 18: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
69,30g |
|
72,54g |
|
-
|
-
|
| Min 17: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
21,89g |
|
118,23g |
|
-
|
-
|
| Sab 16: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
32,40g |
|
182,87g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
21,32g |
|
28,67g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
19,63g |
|
6,97g |
|
-
|
-
|
| Sel 12: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
71,11g |
|
19,38g |
|
-
|
-
|
| Sen 11: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
46,57g |
|
23,48g |
|
1855*
|
 856
|
| Sab 9: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,00g |
|
2,47g |
|
939*
|
930
|
| Jum 8: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
103,75g |
|
49,50g |
|
-
|
-
|
| Kam 7: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
24,81g |
|
10,67g |
|
-
|
-
|
| Rab 6: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
58,88g |
|
25,89g |
|
-
|
-
|
| Sel 5: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
9,69g |
|
22,77g |
|
1891*
|
1448
|
| Sen 4: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
50,62g |
|
60,60g |
|
2302*
|
1407
|
| Min 3: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
34,43g |
|
12,47g |
|
1876*
|
1372
|
| Sab 2: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
80,46g |
|
89,93g |
|
-
|
-
|
| Jum 1: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
61,23g |
|
24,79g |
|
2074*
|
1134
|
| Desember 2020 |
| Kam 31: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
45,37g |
|
13,17g |
|
-
|
-
|
|
|
