Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 1: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
36,92g |
|
38,71g |
|
1766*
|
 994
|
| Maret 2020 |
| Sel 31: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
113,45g |
|
85,73g |
|
2001*
|
388
|
| Sen 30: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
107,06g |
|
54,24g |
|
1926*
|
328
|
| Rab 25: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
10,69g |
|
13,09g |
|
1865*
|
1672
|
| Februari 2020 |
| Kam 20: |
821 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
42,02g |
|
74,67g |
|
1789*
|
968
|
| Rab 19: |
964 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
67,42g |
|
83,29g |
|
2001*
|
1037
|
| Sel 18: |
1421 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
112,14g |
|
68,66g |
|
2198*
|
777
|
| Sen 10: |
175 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
5,87g |
|
18,19g |
|
-
|
-
|
| Januari 2020 |
| Sel 7: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
78,00g |
|
18,15g |
|
-
|
-
|
| Sen 6: |
1385 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
191,17g |
|
33,82g |
|
2214*
|
829
|
| November 2019 |
| Kam 21: |
274 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
21,50g |
|
21,54g |
|
2236*
|
1962
|
| Oktober 2019 |
| Jum 25: |
1006 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
86,22g |
|
12,46g |
|
1782*
|
776
|
| Rab 16: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
16,80g |
|
22,50g |
|
-
|
-
|
| September 2019 |
| Sel 3: |
1320 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
113,97g |
|
59,74g |
|
2064*
|
744
|
| Agustus 2019 |
| Jum 9: |
317 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
17,66g |
|
28,86g |
|
-
|
-
|
| Juni 2019 |
| Sen 24: |
682 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
71,19g |
|
18,55g |
|
1681*
|
999
|
| Sen 17: |
1122 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
77,58g |
|
62,12g |
|
1681*
|
559
|
| Sen 10: |
1138 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
77,49g |
|
59,74g |
|
1681*
|
543
|
| Mei 2019 |
| Sen 6: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
71,42g |
|
67,31g |
|
2137*
|
932
|
| April 2019 |
| Rab 17: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
59,16g |
|
33,48g |
|
1703*
|
998
|
|
|
