Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
25,59g |
|
42,99g |
|
-
|
-
|
| Sel 2: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
23,54g |
|
38,18g |
|
-
|
-
|
| Sen 1: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
55,33g |
|
74,51g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
-
|
-
|
|
349*
|
-
|
| April 2024 |
| Sen 15: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
39,34g |
|
65,89g |
|
-
|
-
|
| Rab 10: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
37,93g |
|
72,23g |
|
-
|
-
|
| Sab 6: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
16,18g |
|
92,98g |
|
-
|
-
|
| Kam 4: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
24,40g |
|
94,83g |
|
-
|
-
|
| Rab 3: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
40,59g |
|
109,64g |
|
-
|
-
|
| Sel 2: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
67,64g |
|
148,59g |
|
-
|
-
|
| Sen 1: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
53,51g |
|
123,39g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
38,52g |
|
78,69g |
|
-
|
-
|
| Kam 28: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
72,80g |
|
59,44g |
|
-
|
-
|
| Rab 27: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
24,07g |
|
79,85g |
|
-
|
-
|
| Sel 26: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
64,90g |
|
195,11g |
|
-
|
-
|
| Sen 25: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
59,84g |
|
110,89g |
|
-
|
-
|
| Jum 22: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
26,42g |
|
60,47g |
|
-
|
-
|
| Kam 21: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
45,14g |
|
201,28g |
|
-
|
-
|
| Rab 20: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
57,93g |
|
77,06g |
|
-
|
-
|
| Sel 19: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
62,06g |
|
184,49g |
|
-
|
-
|
| Sen 18: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
48,74g |
|
224,29g |
|
-
|
-
|
|
|
