Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 8: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
1,90g |
|
22,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
13,58g |
|
64,54g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
1,60g |
|
35,60g |
|
-
|
-
|
| Rab 9: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
15,02g |
|
80,52g |
|
-
|
-
|
| Sel 8: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
23,38g |
|
93,92g |
|
-
|
-
|
| Sen 7: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
43,55g |
|
165,51g |
|
-
|
-
|
| Min 6: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
17,08g |
|
134,02g |
|
-
|
-
|
| Sab 5: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
21,11g |
|
115,46g |
|
-
|
-
|
| Jum 4: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
51,44g |
|
106,94g |
|
-
|
-
|
| Kam 3: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
17,53g |
|
121,16g |
|
-
|
-
|
| Rab 2: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
25,87g |
|
130,18g |
|
-
|
-
|
| Sel 1: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
44,35g |
|
175,29g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1944 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
44,71g |
|
241,92g |
|
1618*
|
 326
|
| Min 29: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
34,87g |
|
262,57g |
|
1857*
|
 255
|
|
|
