Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Sen 6: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
16,79g |
|
139,91g |
|
-
|
-
|
| Januari 2012 |
| Kam 19: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
69,63g |
|
226,30g |
|
-
|
-
|
| Rab 18: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
77,11g |
|
213,49g |
|
2007
|
 319
|
| Sel 17: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
45,09g |
|
201,34g |
|
2181
|
827
|
| Sen 16: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
89,01g |
|
220,35g |
|
2257*
|
675
|
| Kam 12: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
30,28g |
|
147,36g |
|
-
|
-
|
| Rab 4: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
29,00g |
|
10,50g |
|
-
|
-
|
| Sel 3: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
141,52g |
|
93,18g |
|
2181
|
565
|
| Desember 2011 |
| Kam 15: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
86,75g |
|
208,06g |
|
2476*
|
832
|
| Kam 8: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
57,88g |
|
67,14g |
|
-
|
-
|
| Sel 6: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
61,69g |
|
117,22g |
|
-
|
-
|
| Sen 5: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
69,25g |
|
177,89g |
|
2195*
|
708
|
| Min 4: |
-
|
-
|
|
2195*
|
-
|
| Sab 3: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
47,79g |
|
26,91g |
|
2423*
|
1740
|
| Jum 2: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
5,47g |
|
20,27g |
|
2195
|
1939
|
| Kam 1: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
66,90g |
|
67,92g |
|
2195
|
959
|
| November 2011 |
| Rab 30: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
64,99g |
|
89,61g |
|
2271
|
1156
|
| Sen 21: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,22g |
|
95,01g |
|
126,12g |
|
2347*
|
448
|
| Jum 18: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
73,74g |
|
265,68g |
|
2385*
|
598
|
| Kam 17: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
90,47g |
|
179,36g |
|
2168*
|
520
|
| Rab 16: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
88,42g |
|
209,97g |
|
2423*
|
919
|
|
|
