Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
27,47g |
|
101,17g |
|
-
|
-
|
| Sel 10: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
34,97g |
|
82,64g |
|
-
|
-
|
| Min 8: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
21,48g |
|
62,75g |
|
-
|
-
|
| Min 1: |
-
|
-
|
|
59*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2372*
|
-
|
| Jum 30: |
-
|
-
|
|
2527*
|
-
|
| Kam 29: |
-
|
-
|
|
1886*
|
-
|
| Rab 28: |
-
|
-
|
|
2406*
|
-
|
| Sel 27: |
-
|
-
|
|
2404*
|
-
|
| Sen 26: |
-
|
-
|
|
2340*
|
-
|
| Min 25: |
-
|
-
|
|
1938*
|
-
|
| Sab 24: |
-
|
-
|
|
1811*
|
-
|
| Jum 23: |
-
|
-
|
|
2265*
|
-
|
| Kam 22: |
-
|
-
|
|
2540*
|
-
|
| Rab 21: |
-
|
-
|
|
2238*
|
-
|
| Sel 20: |
-
|
-
|
|
2555*
|
-
|
| Sen 19: |
-
|
-
|
|
2344*
|
-
|
| Min 18: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
39,79g |
|
142,70g |
|
1843*
|
 834
|
| Sab 17: |
-
|
-
|
|
2010*
|
-
|
| Jum 16: |
-
|
-
|
|
2276*
|
-
|
| Kam 15: |
-
|
-
|
|
1804*
|
-
|
| Rab 14: |
-
|
-
|
|
1996*
|
-
|
| Sel 13: |
-
|
-
|
|
1806*
|
-
|
|
|
