Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,26g |
|
25,54g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1023 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
65,33g |
|
116,56g |
|
2294*
|
 1271
|
| Kam 17: |
697 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
29,73g |
|
103,22g |
|
-
|
-
|
| Min 13: |
-
|
-
|
|
1862*
|
-
|
| Rab 9: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
48,96g |
|
60,44g |
|
-
|
-
|
| Sel 8: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
55,32g |
|
173,28g |
|
1733*
|
542
|
| Sen 7: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
60,64g |
|
205,19g |
|
1703*
|
514
|
| Rab 2: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
55,62g |
|
104,39g |
|
1709*
|
775
|
| Sel 1: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
37,48g |
|
141,07g |
|
1765*
|
838
|
| November 2020 |
| Sen 30: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
45,97g |
|
208,64g |
|
1810*
|
469
|
| Min 29: |
1473 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
84,29g |
|
182,67g |
|
1871*
|
398
|
|
|
