Entri Makanan dan Latihan Terkini
September 2021 |
Jum 17: |
-
|
-
|
|
2916*
|
-
|
Sen 13: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
9,94g |
|
23,05g |
|
2916*
|
2692
|
Min 12: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
10,96g |
|
45,53g |
|
-
|
-
|
Jum 10: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
21,03g |
|
28,21g |
|
2916*
|
2522
|
Rab 8: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
16,80g |
|
59,66g |
|
2898*
|
2365
|
Sel 7: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
8,44g |
|
13,65g |
|
-
|
-
|
Sen 6: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
51,34g |
|
74,65g |
|
2898*
|
1644
|
Min 5: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
14,81g |
|
32,87g |
|
-
|
-
|
Sab 4: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
22,27g |
|
105,06g |
|
2898*
|
1995
|
Jum 3: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
34,50g |
|
73,58g |
|
2898*
|
2125
|
Kam 2: |
-
|
-
|
|
2879*
|
-
|
Agustus 2021 |
Jum 13: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
49,34g |
|
173,39g |
|
-
|
-
|
Sab 7: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
58,50g |
|
184,50g |
|
-
|
-
|
Rab 4: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
8,18g |
|
44,64g |
|
-
|
-
|
Min 1: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
21,77g |
|
44,81g |
|
-
|
-
|
Juli 2021 |
Sab 31: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
35,65g |
|
74,94g |
|
-
|
-
|
Jum 30: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
5,25g |
|
12,92g |
|
-
|
-
|
Kam 29: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
35,58g |
|
128,70g |
|
-
|
-
|
Rab 28: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
5,59g |
|
43,49g |
|
-
|
-
|
Sel 27: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
20,93g |
|
105,17g |
|
-
|
-
|
Sen 26: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
42,60g |
|
71,42g |
|
-
|
-
|
Min 25: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
16,68g |
|
55,67g |
|
-
|
-
|
|
|