Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
44,92g |
|
117,52g |
|
-
|
-
|
| Rab 2: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
20,49g |
|
88,05g |
|
-
|
-
|
| Sel 1: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
35,90g |
|
93,86g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
34,62g |
|
118,43g |
|
-
|
-
|
| Min 30: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
46,49g |
|
80,64g |
|
-
|
-
|
| Sab 29: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
37,28g |
|
78,65g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
13,44g |
|
85,12g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
26,86g |
|
74,03g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
51,50g |
|
268,27g |
|
964*
|
 491
|
| Januari 2021 |
| Sab 9: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
24,20g |
|
55,27g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
10,17g |
|
57,72g |
|
-
|
-
|
| Min 6: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
50,56g |
|
116,02g |
|
1167*
|
 261
|
| November 2020 |
| Sab 28: |
378 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
9,82g |
|
79,82g |
|
-
|
-
|
|
|
