Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
46,44g |
|
65,54g |
|
-
|
-
|
| Kam 4: |
389 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
32,44g |
|
42,40g |
|
-
|
-
|
| Rab 3: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
15,95g |
|
29,17g |
|
-
|
-
|
| Sel 2: |
263 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
16,53g |
|
30,09g |
|
-
|
-
|
| Sen 1: |
179 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
11,41g |
|
26,22g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
227 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,52g |
|
25,98g |
|
-
|
-
|
| Sab 29: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
22,15g |
|
36,03g |
|
-
|
-
|
| Jum 28: |
515 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
30,05g |
|
63,36g |
|
-
|
-
|
| Kam 27: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
22,31g |
|
57,50g |
|
-
|
-
|
| Rab 26: |
475 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
20,91g |
|
77,97g |
|
-
|
-
|
| Sel 25: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
14,98g |
|
41,78g |
|
-
|
-
|
| Sen 24: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
12,54g |
|
43,40g |
|
-
|
-
|
| Min 23: |
212 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,62g |
|
27,38g |
|
-
|
-
|
| Sab 22: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
15,70g |
|
39,70g |
|
-
|
-
|
| Jum 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
7,20g |
|
12,20g |
|
-
|
-
|
| Kam 20: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,60g |
|
8,60g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
1132 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
71,61g |
|
123,15g |
|
-
|
-
|
| Kam 13: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
109,02g |
|
135,18g |
|
-
|
-
|
| Rab 12: |
1395 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
109,92g |
|
135,54g |
|
-
|
-
|
| Sel 11: |
932 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
106,64g |
|
90,51g |
|
-
|
-
|
|
|
