Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
41,00g |
|
49,00g |
|
-
|
-
|
| Kam 28: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
66,12g |
|
103,02g |
|
-
|
-
|
| Rab 27: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
102,61g |
|
182,33g |
|
-
|
-
|
| Sel 26: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
97,40g |
|
129,95g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
26,43g |
|
69,36g |
|
-
|
-
|
| Jum 8: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
72,34g |
|
91,28g |
|
-
|
-
|
| Kam 7: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
128,12g |
|
60,62g |
|
-
|
-
|
| Rab 6: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
43,54g |
|
130,07g |
|
-
|
-
|
| Sel 5: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
37,72g |
|
144,62g |
|
-
|
-
|
| Sen 4: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
38,10g |
|
103,80g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
56,24g |
|
133,29g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
45,57g |
|
172,47g |
|
-
|
-
|
| Rab 23: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
46,15g |
|
92,56g |
|
-
|
-
|
| Sel 22: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
101,95g |
|
175,01g |
|
-
|
-
|
| Sen 21: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
40,47g |
|
94,70g |
|
-
|
-
|
| Min 20: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
117,88g |
|
133,27g |
|
-
|
-
|
| Sab 19: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
53,34g |
|
157,44g |
|
-
|
-
|
| Jum 18: |
1725 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
118,95g |
|
136,35g |
|
-
|
-
|
| Kam 17: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
82,67g |
|
145,65g |
|
-
|
-
|
| Rab 16: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
33,09g |
|
57,06g |
|
-
|
-
|
|
|
