Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
14,35g |
|
96,18g |
|
-
|
-
|
| Sen 1: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
69,81g |
|
252,04g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
51,30g |
|
265,28g |
|
-
|
-
|
| Sab 29: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
63,99g |
|
217,82g |
|
-
|
-
|
| Jum 28: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
62,96g |
|
166,92g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
61,00g |
|
102,04g |
|
1268*
|
 322
|
| Sel 17: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
96,67g |
|
170,97g |
|
1801*
|
481
|
| Sen 16: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
84,47g |
|
131,92g |
|
1786*
|
626
|
| Min 15: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
71,82g |
|
149,69g |
|
1622*
|
353
|
| Sab 14: |
2173 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
67,38g |
|
298,16g |
|
-
|
-
|
| Jum 13: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
44,23g |
|
144,94g |
|
165*
|
 787
|
| Juni 2021 |
| Sel 15: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
37,88g |
|
76,21g |
|
-
|
-
|
| Sab 12: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
36,50g |
|
47,86g |
|
-
|
-
|
| Jum 11: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
18,70g |
|
38,83g |
|
-
|
-
|
| Kam 10: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
41,66g |
|
73,38g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
72,59g |
|
60,17g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
20,54g |
|
97,62g |
|
-
|
-
|
| Sel 22: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
30,79g |
|
39,56g |
|
-
|
-
|
| Sen 21: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
13,81g |
|
102,19g |
|
-
|
-
|
| Min 20: |
2127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
64,25g |
|
284,39g |
|
-
|
-
|
|
|
