Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
79,65g |
|
93,64g |
|
-
|
-
|
| Jum 23: |
1781 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
88,83g |
|
176,69g |
|
3064*
|
 1283
|
| Kam 22: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
82,50g |
|
79,78g |
|
-
|
-
|
| Rab 21: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
98,04g |
|
147,98g |
|
2951*
|
1581
|
| Sel 20: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
61,98g |
|
161,55g |
|
2756*
|
1437
|
| Sen 19: |
1324 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
70,35g |
|
134,64g |
|
2615*
|
1291
|
| Min 18: |
835 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
47,44g |
|
96,88g |
|
-
|
-
|
| Sab 17: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
70,63g |
|
83,94g |
|
-
|
-
|
| Jum 16: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
93,04g |
|
114,52g |
|
2196*
|
860
|
| Kam 15: |
1194 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
91,02g |
|
98,72g |
|
2586*
|
1392
|
| Rab 14: |
1105 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
131,25g |
|
59,02g |
|
2354*
|
1249
|
| Sel 13: |
1153 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
95,69g |
|
62,89g |
|
2338*
|
1185
|
| Sen 12: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
48,64g |
|
72,78g |
|
2615*
|
1805
|
| Juli 2024 |
| Rab 10: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
44,36g |
|
109,72g |
|
-
|
-
|
| Sel 9: |
1085 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
113,50g |
|
116,11g |
|
2516*
|
1431
|
| Sen 8: |
973 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
73,01g |
|
88,91g |
|
2619*
|
1646
|
| Maret 2024 |
| Rab 27: |
1554 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
61,53g |
|
151,88g |
|
-
|
-
|
| Sel 26: |
1195 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
73,03g |
|
117,80g |
|
2414*
|
1219
|
| Sen 25: |
1053 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
42,99g |
|
124,54g |
|
2468*
|
1415
|
| Februari 2024 |
| Sen 26: |
976 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
59,41g |
|
120,37g |
|
2468*
|
1492
|
|
|
