Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 23: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
93,39g |
|
140,64g |
|
1431*
|
 157
|
| Sel 22: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
101,28g |
|
107,21g |
|
-
|
-
|
| Sab 19: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
109,20g |
|
166,29g |
|
-
|
-
|
| Kam 17: |
1978 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
101,44g |
|
95,28g |
|
180,45g |
|
-
|
-
|
| Rab 16: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
67,75g |
|
188,61g |
|
1320*
|
97
|
| Sel 15: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
71,51g |
|
190,16g |
|
1419*
|
 97
|
| Sen 14: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
102,38g |
|
105,13g |
|
1379*
|
119
|
| Min 13: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
94,59g |
|
156,19g |
|
-
|
-
|
| Sab 12: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
64,55g |
|
142,84g |
|
-
|
-
|
| Jum 11: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
98,74g |
|
150,53g |
|
1546*
|
101
|
| Kam 10: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
57,08g |
|
101,49g |
|
1662*
|
843
|
| Rab 9: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
95,32g |
|
206,32g |
|
1336*
|
164
|
| Sel 8: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
70,47g |
|
196,97g |
|
-
|
-
|
| Sen 7: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
62,05g |
|
159,82g |
|
1438*
|
83
|
| Min 6: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
85,08g |
|
132,16g |
|
1456*
|
21
|
| Sab 5: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
122,08g |
|
98,15g |
|
1544*
|
31
|
| Jum 4: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
151,38g |
|
218,26g |
|
1750*
|
82
|
| Kam 3: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
77,19g |
|
188,86g |
|
1681*
|
407
|
| Rab 2: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
82,76g |
|
189,33g |
|
1573*
|
128
|
| Sel 1: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
102,31g |
|
181,79g |
|
1422*
|
129
|
|
|
