Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
40,82g |
|
79,25g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
8,84g |
|
54,34g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
1,98g |
|
66,28g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
19,50g |
|
65,65g |
|
-
|
-
|
| Rab 21: |
2506 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
78,58g |
|
338,89g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
39,91g |
|
178,49g |
|
-
|
-
|
| Rab 12: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
35,07g |
|
93,37g |
|
-
|
-
|
| Sel 11: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
21,10g |
|
125,56g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
33,32g |
|
97,66g |
|
-
|
-
|
| Sab 28: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
41,54g |
|
83,91g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
20,84g |
|
64,72g |
|
-
|
-
|
| Kam 1: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
37,22g |
|
167,30g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
59,72g |
|
140,33g |
|
-
|
-
|
| Sel 29: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
60,62g |
|
187,63g |
|
-
|
-
|
| Sen 28: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
71,38g |
|
133,16g |
|
-
|
-
|
| Jum 18: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
39,17g |
|
136,20g |
|
-
|
-
|
| Kam 17: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
45,93g |
|
173,45g |
|
-
|
-
|
| Rab 9: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
18,78g |
|
31,72g |
|
-
|
-
|
| Sel 8: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
22,43g |
|
85,00g |
|
-
|
-
|
| Sen 7: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
82,37g |
|
161,53g |
|
-
|
-
|
|
|
