Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1190 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
110,43g |
|
48,51g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
703 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
31,19g |
|
77,64g |
|
-
|
-
|
| Kam 4: |
1117 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
71,44g |
|
69,35g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
721 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
33,23g |
|
28,60g |
|
-
|
-
|
| Kam 21: |
1379 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
61,69g |
|
127,52g |
|
-
|
-
|
| Sel 19: |
313 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
19,84g |
|
7,76g |
|
-
|
-
|
| Sen 18: |
1230 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
111,73g |
|
65,90g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
1,48g |
|
1,88g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
66,51g |
|
20,39g |
|
-
|
-
|
| Rab 20: |
196 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
8,28g |
|
4,40g |
|
-
|
-
|
| Sen 18: |
794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
68,60g |
|
7,42g |
|
-
|
-
|
| Min 17: |
1190 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
90,36g |
|
17,26g |
|
-
|
-
|
| Sab 16: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
78,36g |
|
18,60g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
58,57g |
|
36,03g |
|
-
|
-
|
| Kam 27: |
1243 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
96,66g |
|
38,44g |
|
-
|
-
|
| Rab 26: |
261 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
16,01g |
|
2,19g |
|
-
|
-
|
| Sel 25: |
1389 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
111,42g |
|
40,16g |
|
64,11g |
|
-
|
-
|
| Sen 24: |
922 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
29,77g |
|
15,55g |
|
-
|
-
|
| Min 23: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
56,28g |
|
58,23g |
|
-
|
-
|
| Sab 22: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
36,14g |
|
18,37g |
|
-
|
-
|
|
|
