Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 28: |
886 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
48,70g |
|
86,79g |
|
-
|
-
|
| Sen 27: |
1254 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
86,46g |
|
109,94g |
|
-
|
-
|
| Min 26: |
1100 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
62,99g |
|
147,28g |
|
-
|
-
|
| Sab 25: |
1145 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
64,88g |
|
124,13g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
787 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
36,07g |
|
90,11g |
|
-
|
-
|
| Kam 18: |
1246 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
69,16g |
|
105,62g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
375 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
15,83g |
|
35,89g |
|
-
|
-
|
| Rab 23: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
8,82g |
|
61,64g |
|
-
|
-
|
| Min 20: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
17,59g |
|
35,43g |
|
-
|
-
|
| Sab 19: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
84,36g |
|
146,06g |
|
-
|
-
|
| Sel 15: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
37,12g |
|
47,75g |
|
-
|
-
|
| Min 6: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
117,44g |
|
118,61g |
|
1543*
|
 185
|
| Sab 5: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
104,25g |
|
103,21g |
|
1536*
|
322
|
| Jum 4: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
178,09g |
|
97,53g |
|
1545*
|
116
|
| Kam 3: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
85,23g |
|
116,19g |
|
1550*
|
83
|
| Rab 2: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
102,29g |
|
89,79g |
|
1561*
|
118
|
| Sel 1: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
77,71g |
|
145,56g |
|
1576*
|
210
|
| November 2020 |
| Sen 30: |
1663 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
74,39g |
|
208,04g |
|
1597*
|
 66
|
| Min 29: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
56,47g |
|
191,07g |
|
1583*
|
191
|
| Sab 28: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
82,56g |
|
130,25g |
|
1600*
|
446
|
|
|
