Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
90,55g |
|
154,23g |
|
-
|
-
|
| Kam 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
87,84g |
|
204,18g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
80,60g |
|
264,68g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
63,06g |
|
218,07g |
|
-
|
-
|
| Sel 14: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
78,10g |
|
138,93g |
|
-
|
-
|
| Sab 11: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
19,88g |
|
116,28g |
|
-
|
-
|
| Jum 10: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
68,03g |
|
69,71g |
|
3041*
|
 2214
|
| Sel 7: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
71,47g |
|
186,68g |
|
-
|
-
|
| Sab 4: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,72g |
|
28,38g |
|
-
|
-
|
| April 2024 |
| Min 21: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
50,01g |
|
0,00g |
|
-
|
-
|
| Sel 16: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
85,90g |
|
196,14g |
|
-
|
-
|
| Sab 13: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
46,11g |
|
151,56g |
|
-
|
-
|
| Rab 10: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
81,24g |
|
180,07g |
|
1855*
|
532
|
| Sab 6: |
2016 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
139,71g |
|
194,88g |
|
-
|
-
|
| Jum 5: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
78,70g |
|
121,99g |
|
-
|
-
|
| Kam 4: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
87,22g |
|
138,37g |
|
-
|
-
|
| Rab 3: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
31,69g |
|
105,07g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
85,40g |
|
109,60g |
|
-
|
-
|
| Sab 30: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
100,47g |
|
166,90g |
|
-
|
-
|
|
|
