Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
16,55g |
|
45,38g |
|
-
|
-
|
| Sab 11: |
1558 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
68,62g |
|
225,50g |
|
2806*
|
 1248
|
| Oktober 2023 |
| Kam 5: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
39,22g |
|
142,67g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
15,38g |
|
60,03g |
|
-
|
-
|
| Rab 17: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
57,91g |
|
184,68g |
|
2948*
|
1590
|
| Maret 2022 |
| Kam 24: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
47,79g |
|
133,27g |
|
3076*
|
2223
|
| Rab 23: |
1870 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
100,58g |
|
254,26g |
|
3186*
|
1316
|
| Min 20: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
47,25g |
|
13,40g |
|
-
|
-
|
| Sab 19: |
1746 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
92,33g |
|
144,75g |
|
3040*
|
1294
|
| Jum 18: |
2086 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
108,78g |
|
249,05g |
|
3195*
|
1109
|
| Kam 17: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
70,37g |
|
149,48g |
|
2363*
|
1274
|
| Rab 16: |
1601 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
116,08g |
|
194,86g |
|
2893*
|
1292
|
| Januari 2022 |
| Sab 22: |
528 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
38,72g |
|
76,33g |
|
-
|
-
|
| Sel 18: |
1739 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
115,00g |
|
198,55g |
|
2309*
|
570
|
| Sen 17: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
36,26g |
|
141,87g |
|
2319*
|
1400
|
| Min 16: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
89,61g |
|
265,50g |
|
2299*
|
724
|
| Sab 15: |
1585 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
108,55g |
|
170,55g |
|
2329*
|
744
|
| Jum 14: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
78,69g |
|
108,40g |
|
2329*
|
1074
|
| Kam 13: |
1687 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
79,53g |
|
228,38g |
|
2329*
|
642
|
| Rab 12: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
97,93g |
|
153,15g |
|
2359*
|
1189
|
|
|
