Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
3,12g |
|
24,41g |
|
-
|
-
|
| Kam 27: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
33,11g |
|
131,39g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
25,38g |
|
43,59g |
|
-
|
-
|
| Kam 18: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
7,62g |
|
41,29g |
|
-
|
-
|
| Kam 11: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
24,75g |
|
55,09g |
|
-
|
-
|
| Rab 10: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
62,90g |
|
143,64g |
|
-
|
-
|
| Sel 2: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
11,78g |
|
60,00g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
37,51g |
|
116,73g |
|
-
|
-
|
| Kam 21: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
32,80g |
|
132,90g |
|
-
|
-
|
| Rab 20: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
13,46g |
|
82,46g |
|
-
|
-
|
| Sel 19: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
7,35g |
|
17,78g |
|
-
|
-
|
| Sen 18: |
547 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
14,03g |
|
78,34g |
|
-
|
-
|
| Jum 8: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
39,40g |
|
104,60g |
|
-
|
-
|
| Kam 7: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
22,15g |
|
26,94g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
8,87g |
|
64,28g |
|
-
|
-
|
| Rab 22: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,80g |
|
15,75g |
|
-
|
-
|
| Kam 16: |
519 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
20,58g |
|
62,43g |
|
-
|
-
|
| Jum 10: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
10,75g |
|
21,17g |
|
-
|
-
|
| Kam 2: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,78g |
|
29,00g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
11,30g |
|
58,13g |
|
-
|
-
|
|
|
