Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
9,16g |
|
32,79g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
3,77g |
|
7,51g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
18,81g |
|
17,92g |
|
-
|
-
|
| Sab 7: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
6,60g |
|
29,70g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,17g |
|
14,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
50,41g |
|
116,34g |
|
1103*
|
 159
|
| Jum 20: |
1815 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
113,20g |
|
179,30g |
|
1780*
|
 35
|
| Kam 19: |
-
|
-
|
|
1678*
|
-
|
| Rab 18: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
59,50g |
|
89,19g |
|
1796*
|
740
|
| Sel 17: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
2,11g |
|
1,65g |
|
2189*
|
2109
|
| Sen 16: |
-
|
-
|
|
1663*
|
-
|
| Min 15: |
-
|
-
|
|
1977*
|
-
|
| Sab 14: |
-
|
-
|
|
2221*
|
-
|
| Jum 13: |
-
|
-
|
|
1667*
|
-
|
| Kam 12: |
-
|
-
|
|
1769*
|
-
|
| Rab 11: |
-
|
-
|
|
1981*
|
-
|
| Sel 10: |
-
|
-
|
|
698*
|
-
|
| Sen 9: |
-
|
-
|
|
2241*
|
-
|
| Min 8: |
-
|
-
|
|
1718*
|
-
|
| Sab 7: |
-
|
-
|
|
1778*
|
-
|
| Jum 6: |
-
|
-
|
|
1591*
|
-
|
| Kam 5: |
-
|
-
|
|
1858*
|
-
|
| Rab 4: |
-
|
-
|
|
1660*
|
-
|
| Sel 3: |
-
|
-
|
|
1812*
|
-
|
| Sen 2: |
-
|
-
|
|
2009*
|
-
|
|
|
