Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
43,08g |
|
91,45g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
30,67g |
|
91,71g |
|
3827*
|
 2975
|
| Juni 2023 |
| Jum 9: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
15,78g |
|
48,41g |
|
-
|
-
|
| Kam 1: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
16,70g |
|
115,50g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
53,32g |
|
240,73g |
|
-
|
-
|
| Sel 30: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
5,89g |
|
51,93g |
|
-
|
-
|
| Sen 29: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
6,81g |
|
35,56g |
|
-
|
-
|
| Sel 23: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
11,81g |
|
50,24g |
|
-
|
-
|
| Rab 17: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
5,49g |
|
64,38g |
|
-
|
-
|
| Kam 11: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
72,41g |
|
176,20g |
|
-
|
-
|
| Rab 10: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
33,36g |
|
134,96g |
|
-
|
-
|
| Sel 9: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
20,79g |
|
28,31g |
|
-
|
-
|
| Sen 8: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
30,10g |
|
115,57g |
|
3000*
|
1790
|
| Sab 6: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
14,84g |
|
39,35g |
|
-
|
-
|
| Jum 5: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
15,39g |
|
59,98g |
|
-
|
-
|
| Kam 4: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
36,81g |
|
257,46g |
|
-
|
-
|
| Rab 3: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
42,42g |
|
188,65g |
|
2646*
|
1443
|
| Desember 2020 |
| Sel 15: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
12,36g |
|
80,08g |
|
-
|
-
|
| Min 13: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
14,76g |
|
45,80g |
|
-
|
-
|
| Sen 7: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
4,62g |
|
21,89g |
|
-
|
-
|
|
|
