Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 25: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
71,25g |
|
263,34g |
|
-
|
-
|
| Kam 24: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
98,32g |
|
154,58g |
|
-
|
-
|
| Rab 23: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
109,39g |
|
175,13g |
|
-
|
-
|
| Sel 22: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
114,72g |
|
216,14g |
|
-
|
-
|
| Sen 21: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
69,24g |
|
149,42g |
|
-
|
-
|
| Min 6: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
29,54g |
|
83,10g |
|
-
|
-
|
| Sab 5: |
2037 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
135,40g |
|
187,88g |
|
-
|
-
|
| Kam 3: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
45,13g |
|
78,22g |
|
-
|
-
|
| Rab 2: |
2031 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
130,90g |
|
196,67g |
|
-
|
-
|
| Sel 1: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
145,21g |
|
158,70g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
69,22g |
|
129,02g |
|
-
|
-
|
| Sab 22: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
33,11g |
|
189,70g |
|
-
|
-
|
| Kam 20: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
31,28g |
|
64,11g |
|
-
|
-
|
| Rab 19: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
40,18g |
|
77,46g |
|
-
|
-
|
| Sel 18: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
30,79g |
|
63,13g |
|
-
|
-
|
| Sen 17: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
74,21g |
|
204,06g |
|
-
|
-
|
| Min 16: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
79,37g |
|
196,02g |
|
-
|
-
|
| Sab 15: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
55,77g |
|
197,50g |
|
-
|
-
|
| Jum 14: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
54,18g |
|
203,85g |
|
-
|
-
|
| Kam 13: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
79,62g |
|
204,63g |
|
-
|
-
|
|
|
