Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
753 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
49,72g |
|
83,78g |
|
2564*
|
 1811
|
| Kam 29: |
1127 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
96,82g |
|
94,82g |
|
-
|
-
|
| Rab 28: |
1169 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
85,90g |
|
142,88g |
|
2764*
|
1595
|
| Sel 27: |
1077 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
72,39g |
|
86,22g |
|
2564*
|
1487
|
| Sen 26: |
1069 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
33,15g |
|
166,83g |
|
2517*
|
1448
|
| Min 25: |
1702 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
101,69g |
|
159,72g |
|
-
|
-
|
| Sab 24: |
1149 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
46,93g |
|
152,15g |
|
2576*
|
1427
|
| Jum 23: |
939 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
42,80g |
|
110,59g |
|
2529*
|
1590
|
| Desember 2020 |
| Sab 26: |
1818 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
118,92g |
|
246,77g |
|
2529*
|
711
|
| Sen 14: |
806 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
26,27g |
|
109,59g |
|
2651*
|
1845
|
| Sab 12: |
893 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
30,75g |
|
108,91g |
|
2730*
|
1837
|
| Jum 11: |
1494 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
64,36g |
|
156,30g |
|
2308*
|
814
|
| Kam 10: |
1171 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
92,03g |
|
108,31g |
|
3077*
|
1906
|
| Rab 9: |
842 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
46,49g |
|
108,99g |
|
2923*
|
2081
|
| Sel 8: |
1351 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
49,12g |
|
125,33g |
|
2889*
|
1538
|
| Sen 7: |
960 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
44,27g |
|
122,98g |
|
2800*
|
1840
|
| Min 6: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
16,20g |
|
25,08g |
|
-
|
-
|
| Sab 5: |
655 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
40,03g |
|
101,09g |
|
2778*
|
2123
|
| Jum 4: |
715 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
27,60g |
|
115,56g |
|
2793*
|
2078
|
| Kam 3: |
716 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
33,56g |
|
108,73g |
|
1118*
|
402
|
|
|
