Entri Makanan dan Latihan Terkini
Juni 2021 |
Rab 9: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
51,24g |
|
71,24g |
|
796*
|
208
|
Sel 8: |
1608 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
94,12g |
|
133,24g |
|
1641*
|
33
|
Sen 7: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
82,35g |
|
163,50g |
|
2410*
|
966
|
Sab 5: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
34,72g |
|
88,47g |
|
-
|
-
|
Jum 4: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
95,62g |
|
127,83g |
|
-
|
-
|
Kam 3: |
1684 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
85,97g |
|
154,68g |
|
-
|
-
|
Rab 2: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
50,75g |
|
140,00g |
|
-
|
-
|
Sel 1: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
83,74g |
|
158,62g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
48,05g |
|
176,93g |
|
-
|
-
|
Min 30: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
34,34g |
|
46,74g |
|
-
|
-
|
Jum 28: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
90,19g |
|
112,09g |
|
2055*
|
810
|
Kam 27: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
85,11g |
|
137,43g |
|
-
|
-
|
Rab 26: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
43,94g |
|
155,51g |
|
-
|
-
|
Sel 25: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
89,50g |
|
98,70g |
|
2078*
|
974
|
Sen 24: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
30,40g |
|
114,40g |
|
-
|
-
|
Min 23: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
66,54g |
|
145,17g |
|
-
|
-
|
Jum 21: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
99,62g |
|
138,65g |
|
2058*
|
725
|
Kam 20: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
92,81g |
|
167,96g |
|
-
|
-
|
April 2021 |
Kam 29: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
31,65g |
|
59,07g |
|
-
|
-
|
Rab 28: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
28,65g |
|
36,26g |
|
-
|
-
|
|
|