Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
1323 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
90,48g |
|
165,07g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1328 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
109,21g |
|
139,21g |
|
-
|
-
|
| Sel 11: |
1421 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
107,16g |
|
139,58g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
603 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
55,71g |
|
54,63g |
|
-
|
-
|
| Sel 23: |
2559 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
178,54g |
|
274,74g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
7,81g |
|
57,99g |
|
-
|
-
|
| Jum 3: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
59,06g |
|
119,96g |
|
-
|
-
|
| Kam 2: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
123,19g |
|
166,04g |
|
-
|
-
|
| Rab 1: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
34,76g |
|
26,33g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
19,65g |
|
20,90g |
|
-
|
-
|
| Rab 18: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
36,03g |
|
1,87g |
|
-
|
-
|
| Sel 17: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
125,95g |
|
189,04g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
-
|
-
|
|
1528*
|
-
|
| Min 30: |
-
|
-
|
|
2009*
|
-
|
| Sab 29: |
-
|
-
|
|
1797*
|
-
|
| Jum 28: |
-
|
-
|
|
2028*
|
-
|
| Kam 27: |
-
|
-
|
|
1953*
|
-
|
| Rab 26: |
-
|
-
|
|
1868*
|
-
|
| Sel 25: |
-
|
-
|
|
2054*
|
-
|
| Sen 24: |
-
|
-
|
|
1962*
|
-
|
| Min 23: |
-
|
-
|
|
2026*
|
-
|
| Sab 22: |
-
|
-
|
|
1821*
|
-
|
| Jum 21: |
-
|
-
|
|
2185*
|
-
|
| Kam 20: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
88,16g |
|
226,55g |
|
2365*
|
 592
|
| Rab 19: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
121,92g |
|
113,78g |
|
1962*
|
497
|
| Sel 18: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
81,80g |
|
164,25g |
|
2160*
|
668
|
| Sen 17: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
67,56g |
|
158,06g |
|
2097*
|
977
|
| Min 16: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
71,63g |
|
282,63g |
|
1901*
|
 1
|
| Sab 15: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
93,10g |
|
115,52g |
|
1948*
|
677
|
| Jum 14: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
110,91g |
|
189,06g |
|
2181*
|
426
|
| Kam 13: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
78,45g |
|
197,13g |
|
2564*
|
970
|
|
|
