Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 26: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
74,28g |
|
81,51g |
|
-
|
-
|
| Sab 18: |
1426 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
117,23g |
|
94,99g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
881 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
82,83g |
|
45,85g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
993 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
80,86g |
|
96,42g |
|
-
|
-
|
| Min 18: |
1294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
97,43g |
|
145,65g |
|
-
|
-
|
| Sab 17: |
1635 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
124,81g |
|
188,62g |
|
-
|
-
|
| Jum 16: |
1434 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
119,25g |
|
151,71g |
|
-
|
-
|
| Kam 15: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
138,68g |
|
225,50g |
|
-
|
-
|
| Rab 14: |
1993 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
119,04g |
|
225,72g |
|
-
|
-
|
| Sel 13: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
78,14g |
|
96,81g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
598 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
63,55g |
|
38,78g |
|
-
|
-
|
| Rab 9: |
1414 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
77,06g |
|
168,38g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
74,09g |
|
165,29g |
|
-
|
-
|
| Min 16: |
1639 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
116,73g |
|
156,08g |
|
-
|
-
|
| Sab 15: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
46,76g |
|
156,31g |
|
-
|
-
|
| Jum 7: |
1760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
65,33g |
|
274,90g |
|
-
|
-
|
| Kam 6: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
140,04g |
|
25,78g |
|
-
|
-
|
| Rab 5: |
1466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
126,10g |
|
111,83g |
|
-
|
-
|
| Sel 4: |
1563 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
104,22g |
|
116,35g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
90,52g |
|
157,81g |
|
-
|
-
|
|
|
