Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
229,96g |
|
314,01g |
|
-
|
-
|
| Rab 18: |
2560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
200,64g |
|
307,33g |
|
-
|
-
|
| Sel 17: |
2588 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
220,24g |
|
324,19g |
|
-
|
-
|
| Sen 16: |
2569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
208,56g |
|
307,81g |
|
-
|
-
|
| Min 15: |
4215 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
284,88g |
|
549,57g |
|
-
|
-
|
| Sab 14: |
10623 *
|
409%
|
Lemak: |
|
Prot: |
|
Karb: |
316,46g |
|
433,30g |
|
1502,46g |
|
-
|
-
|
| Jum 13: |
1160 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
130,47g |
|
108,86g |
|
-
|
-
|
| Kam 12: |
2510 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
225,03g |
|
316,42g |
|
-
|
-
|
| Rab 11: |
2538 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
220,32g |
|
290,08g |
|
-
|
-
|
| Sel 10: |
2589 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
222,15g |
|
278,07g |
|
-
|
-
|
| Sen 9: |
2593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
241,83g |
|
219,82g |
|
-
|
-
|
| Min 8: |
2773 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
225,20g |
|
226,54g |
|
-
|
-
|
| Sab 7: |
4433 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
161,99g |
|
285,79g |
|
454,51g |
|
-
|
-
|
| Jum 6: |
3018 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
210,20g |
|
370,54g |
|
-
|
-
|
| Kam 5: |
3537 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
244,86g |
|
440,74g |
|
-
|
-
|
| Rab 4: |
1621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
126,22g |
|
168,08g |
|
-
|
-
|
| Sel 3: |
3300 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
219,04g |
|
369,29g |
|
-
|
-
|
| Sen 2: |
4085 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
119,67g |
|
295,86g |
|
449,80g |
|
-
|
-
|
| Min 1: |
2439 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
168,74g |
|
259,47g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
244,45g |
|
285,77g |
|
-
|
-
|
|
|
