Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 28: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
14,34g |
|
59,09g |
|
-
|
-
|
| Sel 18: |
2240 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
142,80g |
|
102,23g |
|
135,88g |
|
-
|
-
|
| Sen 10: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,37g |
|
101,93g |
|
130,71g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
31,11g |
|
64,31g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
22,15g |
|
98,43g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
37,94g |
|
10,69g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
49,25g |
|
152,97g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
37,08g |
|
114,61g |
|
-
|
-
|
| Rab 25: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
115,67g |
|
126,61g |
|
-
|
-
|
| Sel 24: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
65,08g |
|
158,98g |
|
-
|
-
|
| Sen 23: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
98,80g |
|
144,30g |
|
-
|
-
|
| Sab 21: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
77,36g |
|
108,27g |
|
-
|
-
|
| Jum 20: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
74,77g |
|
115,00g |
|
-
|
-
|
| Kam 19: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
109,74g |
|
144,77g |
|
-
|
-
|
| Rab 18: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
59,36g |
|
95,37g |
|
-
|
-
|
| Sel 17: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
102,10g |
|
110,35g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
27,31g |
|
73,07g |
|
-
|
-
|
| Sab 9: |
2338 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
121,09g |
|
49,90g |
|
249,00g |
|
-
|
-
|
| Jum 8: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
81,28g |
|
93,03g |
|
-
|
-
|
| Kam 7: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
77,49g |
|
130,63g |
|
-
|
-
|
|
|
